90 days. 6 habits. 1 system.
Don't wait for January 1st.
Most people wait for New Year's to change, then quit by February. Start Monk Mode today and walk into 2027 already ahead.
Start today. Finish 90 days from now.
$9Digital · use it on iPad or print it.
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Secure checkout
- Instant access
- Something not working? Fixed within 24 hours.
The problem
January 1st won't save you.
Every year it's the same: wait for New Year's, go hard for two weeks, quit by February.
The date was never the problem. Having no system was.
Monk Mode is that plan.
Paper beats apps
Why not just use an app?
- No notifications. No algorithm. Just your daily page.
- 6 habits. 1 daily page. 1 weekly score.
- Slip up? The Reset Protocol gets you back on track.
- 90 days of written proof you followed through.
How it works
Same simple loop. Every day.
One page a day. Miss a day and you'll see it.
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Step 1
Pick your 6
Choose 6 daily habits. Write them down once. Don't change them for 90 days.
Your 6 non-negotiables
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Step 2
Fill in today's page
Tick your 6. Write your top 3 tasks. Log sleep, training and energy. End with one win and one lesson.
Your daily check-in
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Step 3
Fill the box
All 6 done? Fill in today's box on the streak tracker. Don't break the chain.
The streak tracker
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Step 4
Score your week
Add up your week. You get a score out of 42. Beat last week.
Your weekly scorecard
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Step 5
Slipped? Reset. Don't quit.
You will miss a day. The Reset Protocol tells you exactly what to do next.
The Reset Protocol
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Step 6
Check in at 30, 60, 90
Three short reviews. What worked. What didn't. What's next.
Day 30, 60 & 90 reviews
6 habits a day, 7 days a week. One score. No arguing with it.
Look inside
Real pages from the Challenge
This is what you'll actually be writing on. Swipe to see more.
Real pages. No mockups.
The Full System
Your whole year, not just 90 days.
The Challenge covers 90 days. The Full System adds a year planner, a gym tracker and a money tracker.
- The Full System
- 4 tools. 1 system.
- Delivery
- Instant access
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01Core
The 90-Day Challenge
The daily engine
What's in it
- A check-in for every one of the 90 days
- A scorecard at the end of each week
- The streak tracker
- The Reset Protocol
- Day 30, 60 & 90 reviews
- The Rules and your commitment page
What it's for
Your daily page, your streak and your weekly score.
Everything else builds on this.
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02Core
Print-ready version
The same system, on paper
What's in it
- Every Challenge page, set up for printing
- Print it all, or one week at a time
What it's for
Same pages, for pen and paper.
No tablet? Use this.
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03Core
Start Here
Your setup guide
What's in it
- How to add it to GoodNotes or Notability
- What to do in your first 10 minutes
- How to pick your 6 habits
What it's for
Get set up and start Day 1 fast.
Read this first.
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04Full System only
My 2027 Progress
Your full-year planner
What's in it
- Year, month, week and day pages
- Goal tracker and vision board
- Income tracker
- Contacts and notes
- Clickable month tabs
What it's for
Plan your whole year: goals, months, weeks, days.
The Challenge is 90 days. This is the year around it.
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05Full System only
Gym PR Tracker
Your training log
What's in it
- Your weekly training split
- A PR board for your best lifts
- Workout logs
- Monthly body check-ins
- Year view
What it's for
Log every lift. Beat your numbers.
Training one of your 6? Track it here.
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06Full System only
Money Tracker
Your budget workbook
What's in it
- Where your money stands today
- A budget for every month
- Savings goals
- A debt payoff plan
- A 30-day no-spend challenge
What it's for
Budget, save, and kill your debt.
Same habit, applied to your money.
Not included
- Nothing ships.
- No app, login or subscription
- No coaching or community
- No promised results. You do the work.
$47
Was $97Launch priceone-time · instant access
Yours right after you pay. No subscription.
Compare
Challenge vs Full System
Same core. The Full System adds 3 more planners.
| What you get | 90-Day Challenge $27 |
Full System
$47
|
|---|---|---|
| The 90-Day Challenge Daily page, streak and weekly score | Included | Included |
| Print-ready version The same system, on paper | Included | Included |
| Start Here guide Set up and start Day 1 fast | Included | Included |
| My 2027 Progress planner Plan the whole year | – | Included |
| Gym PR Tracker Log every lift | – | Included |
| Money Tracker Budget, save, clear debt | – | Included |
| Covers | Your next 90 days | Your whole year |
| Delivery | Instant access | Instant access |
| Subscription | None | None |
| Choose |
Is it for you?
Who this is for
It's built for one kind of person. Is it you?
For you if
- You start strong and quit by week 3
- Habit apps never stick for you
- You know what to do. You just don't do it.
- You'd rather write it down than open an app
- You want a clear finish line
Skip it if
- You want an app that tracks things for you
- You want coaching or a community
Questions
Before you start
Something else? Email us. A real person answers.
What do I get?
90-Day Challenge: the Challenge itself, a print-ready version of it, and the Start Here setup guide.
Full System: everything above, plus My 2027 Progress, the Gym PR Tracker and the Money Tracker. 4 tools, 1 system.
Does anything ship?
No. It's digital. No shipping, no waiting.
How do I get my files?
Right after you pay. Your download links show on the order page and arrive by email. Each file downloads on its own. Nothing to unzip.
What device do I need?
They're PDF files, so any phone, tablet or computer can open them. Best on an iPad with GoodNotes or Notability. You can also print them. The tabs inside are clickable.
Can I type in it?
You write on it rather than typing: with a stylus in GoodNotes or Notability, or with a pen once it's printed.
Can I share or resell it?
No. It's for your own use. You can print copies for yourself. Full rules are on the Terms of Service page.
I'm starting from zero. Is that OK?
Yes. You pick your own 6 habits, so you decide how hard it is. The Start Here guide helps you choose.
What if something doesn't work?
Reply to your order email. We'll fix it within 24 hours, free.
Can I get a refund?
All sales are final because you get everything instantly. Charged twice by mistake? We'll refund it. Something won't open? We'll fix it within 24 hours, free. Details are on the Refund Policy page.
How do I get help?
Reply to your order email or use the contact page. A real person answers.
Your call
Everyone else starts January 1st.
You start today.