Monk Mode 90-Day Challenge cover
Daily check-in page and the 90-day streak tracker
The Rules page and a weekly scorecard
The Reset Protocol and the Day 30 review
Printable version of the Monk Mode 90-Day Challenge
Everything in the Full System: all four planner covers
The 90-Day Challenge, part of the Full System
My 2027 Progress, the full-year planner
Gym PR Tracker pages
Money Tracker pages

90 days. 6 habits. 1 system.

Don't wait for January 1st.

Most people wait for New Year's to change, then quit by February. Start Monk Mode today and walk into 2027 already ahead.

Start today. Finish 90 days from now.

$27Digital · use it on iPad or print it.

or $47 Was $97 for the Full System

$47 Was $97Launch priceDigital · use it on iPad or print it.

or $27 for the 90-Day Challenge

  • A check-in for every one of the 90 days
  • The 90-day streak tracker
  • The Reset Protocol: what to do when you slip

Everything in the Challenge, plus:

  • My 2027 Progress: your full-year planner
  • Gym PR Tracker: log every lift, beat your numbers
  • Money Tracker: budget, save, and kill your debt
Choose your version
  • Secure checkout American express Apple pay Diners club Discover Google pay Master Paypal Shopify pay Visa
  • Instant access
  • Something not working? Fixed within 24 hours.
Full description

Build unbreakable discipline in 90 days.

A simple daily system to train your habits, track your progress and stay locked in, even when motivation disappears.

Every January you say this is the year. By February you've quit. You don't need more motivation. You need a simple plan you follow on the bad days too.

90-Day Challenge: your next 90 days

  • 90 daily check-in pages: your 6 habits, top 3 tasks and a daily log
  • 90-day streak tracker: one box a day. Don't break the chain.
  • 13 weekly scorecards: a score out of 42 every week
  • The Reset Protocol: what to do when you slip
  • Day 30, 60 & 90 reviews: what worked, what didn't, what's next
  • Print-ready version
  • Start Here guide: get set up and start Day 1 fast

Full System: your whole year

Everything in the Challenge, plus:

  • My 2027 Progress: your full-year planner
  • Gym PR Tracker: log every lift, beat your numbers
  • Money Tracker: budget, save, and kill your debt

How it works

  1. Pay and download right away. Nothing ships.
  2. Each file downloads on its own. Nothing to unzip. Open them in GoodNotes or Notability, or print them.
  3. Pick your 6 habits and start Day 1.

Works on iPad, Android tablets, or paper. The tabs inside are clickable.

Instant download. Broken file? Reply to your order email and we'll fix it within 24 hours.

The problem

January 1st won't save you.

Every year it's the same: wait for New Year's, go hard for two weeks, quit by February.

The date was never the problem. Having no system was.

Monk Mode is that plan.

Paper beats apps

Why not just use an app?

  • No notifications. No algorithm. Just your daily page.
  • 6 habits. 1 daily page. 1 weekly score.
  • Slip up? The Reset Protocol gets you back on track.
  • 90 days of written proof you followed through.

How it works

Same simple loop. Every day.

One page a day. Miss a day and you'll see it.

  1. Step 1

    Pick your 6

    Choose 6 daily habits. Write them down once. Don't change them for 90 days.

    Your 6 non-negotiables

  2. Step 2

    Fill in today's page

    Tick your 6. Write your top 3 tasks. Log sleep, training and energy. End with one win and one lesson.

    Your daily check-in

  3. Step 3

    Fill the box

    All 6 done? Fill in today's box on the streak tracker. Don't break the chain.

    The streak tracker

  4. Step 4

    Score your week

    Add up your week. You get a score out of 42. Beat last week.

    Your weekly scorecard

  5. Step 5

    Slipped? Reset. Don't quit.

    You will miss a day. The Reset Protocol tells you exactly what to do next.

    The Reset Protocol

  6. Step 6

    Check in at 30, 60, 90

    Three short reviews. What worked. What didn't. What's next.

    Day 30, 60 & 90 reviews

6 non-negotiables
7 days
42 your weekly score

6 habits a day, 7 days a week. One score. No arguing with it.

Look inside

Real pages from the Challenge

This is what you'll actually be writing on. Swipe to see more.

  • Monk Mode 90-Day Challenge cover
  • Daily check-in page and the 90-day streak tracker
  • The Rules page and a weekly scorecard
  • The Reset Protocol and the Day 30 review
  • Printable version of the Monk Mode 90-Day Challenge

Real pages. No mockups.

The Full System

Your whole year, not just 90 days.

The Challenge covers 90 days. The Full System adds a year planner, a gym tracker and a money tracker.

The Full System
4 tools. 1 system.
Delivery
Instant access
  1. 01Core

    The 90-Day Challenge

    The daily engine

    What's in it

    • A check-in for every one of the 90 days
    • A scorecard at the end of each week
    • The streak tracker
    • The Reset Protocol
    • Day 30, 60 & 90 reviews
    • The Rules and your commitment page

    What it's for

    Your daily page, your streak and your weekly score.

    Everything else builds on this.

  2. 02Core

    Print-ready version

    The same system, on paper

    What's in it

    • Every Challenge page, set up for printing
    • Print it all, or one week at a time

    What it's for

    Same pages, for pen and paper.

    No tablet? Use this.

  3. 03Core

    Start Here

    Your setup guide

    What's in it

    • How to add it to GoodNotes or Notability
    • What to do in your first 10 minutes
    • How to pick your 6 habits

    What it's for

    Get set up and start Day 1 fast.

    Read this first.

  4. 04Full System only

    My 2027 Progress

    Your full-year planner

    What's in it

    • Year, month, week and day pages
    • Goal tracker and vision board
    • Income tracker
    • Contacts and notes
    • Clickable month tabs

    What it's for

    Plan your whole year: goals, months, weeks, days.

    The Challenge is 90 days. This is the year around it.

  5. 05Full System only

    Gym PR Tracker

    Your training log

    What's in it

    • Your weekly training split
    • A PR board for your best lifts
    • Workout logs
    • Monthly body check-ins
    • Year view

    What it's for

    Log every lift. Beat your numbers.

    Training one of your 6? Track it here.

  6. 06Full System only

    Money Tracker

    Your budget workbook

    What's in it

    • Where your money stands today
    • A budget for every month
    • Savings goals
    • A debt payoff plan
    • A 30-day no-spend challenge

    What it's for

    Budget, save, and kill your debt.

    Same habit, applied to your money.

Not included

  • Nothing ships.
  • No app, login or subscription
  • No coaching or community
  • No promised results. You do the work.

$47 Was $97Launch priceone-time · instant access

Yours right after you pay. No subscription.

Compare

Challenge vs Full System

Same core. The Full System adds 3 more planners.

What you get 90-Day Challenge $27 Full System $47 Was $97Launch price
The 90-Day Challenge Daily page, streak and weekly score Included Included
Print-ready version The same system, on paper Included Included
Start Here guide Set up and start Day 1 fast Included Included
My 2027 Progress planner Plan the whole year – Included
Gym PR Tracker Log every lift – Included
Money Tracker Budget, save, clear debt – Included
Covers Your next 90 days Your whole year
Delivery Instant access Instant access
Subscription None None
Choose

Is it for you?

Who this is for

It's built for one kind of person. Is it you?

For you if

  • You start strong and quit by week 3
  • Habit apps never stick for you
  • You know what to do. You just don't do it.
  • You'd rather write it down than open an app
  • You want a clear finish line

Skip it if

  • You want an app that tracks things for you
  • You want coaching or a community

Questions

Before you start

Something else? Email us. A real person answers.

What do I get?

90-Day Challenge: the Challenge itself, a print-ready version of it, and the Start Here setup guide.

Full System: everything above, plus My 2027 Progress, the Gym PR Tracker and the Money Tracker. 4 tools, 1 system.

Does anything ship?

No. It's digital. No shipping, no waiting.

How do I get my files?

Right after you pay. Your download links show on the order page and arrive by email. Each file downloads on its own. Nothing to unzip.

What device do I need?

They're PDF files, so any phone, tablet or computer can open them. Best on an iPad with GoodNotes or Notability. You can also print them. The tabs inside are clickable.

Can I type in it?

You write on it rather than typing: with a stylus in GoodNotes or Notability, or with a pen once it's printed.

Can I share or resell it?

No. It's for your own use. You can print copies for yourself. Full rules are on the Terms of Service page.

I'm starting from zero. Is that OK?

Yes. You pick your own 6 habits, so you decide how hard it is. The Start Here guide helps you choose.

What if something doesn't work?

Reply to your order email. We'll fix it within 24 hours, free.

Can I get a refund?

All sales are final because you get everything instantly. Charged twice by mistake? We'll refund it. Something won't open? We'll fix it within 24 hours, free. Details are on the Refund Policy page.

How do I get help?

Reply to your order email or use the contact page. A real person answers.

Your call

Everyone else starts January 1st.

You start today.

Start the Challenge — $27
Get the Full System — $47 Was $97Launch price

Instant access · Secure checkout · No subscription